PHILOSOPHY
TRUTH IS AN EMBODIMENT PRACTICE
Don’t let the noise of your ego overpower the voice of your heart.
I’ve experienced how the power of inner work is the key to change. The more you understand your internal world you can create change in your external world.
​
I believe in the power of our mind-heart connection related to neuroscience and the nervous system as a way to change somatic patterns and subconscious programs. These subconscious programs make choices based on familiar past rather than what you want in your present.
My passion is to create space for you to move toward the depth of yourself ; not only to decrease symptoms but to increase connection to joy and love.
The intention in our work together is to unlearn these patterns so that you process the past while you remain in the present.
The skills we explore will help you stay connected to yourself in the moment as you feel emotions, learn new ways of being and make choices that reflect what you desire.
​​
Through somatic practices, self-awareness and building a relationship with yourself there’s the ability to find heart-mind congruence so what you think and how you feel align.
To truly live a life that aligns with you.