Codependency &
Attachment Strategies
You’re tired of this cycle…
You hoped the right relationship would cure your codependency and make all your insecurities disappear but you’re stuck in patterns that leave you feeling more alone.
Your self-worth revolves around others so there’s a pattern where you over give with the hopes that you’ll be chosen.
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The fear of being alone or “too much” makes it difficult to know your own boundaries and needs within relationships.
You’re often consumed by guilt so it feels easier to put your needs aside to keep the peace.
You’re easily triggered in relationships so you might withdraw and isolate or have an emotional outburst where you lose yourself.
Codependency is an attachment strategy that can play out in many different patterns. It impacts your self-worth, esteem and shows up in all aspects of your life.
Attachment strategies develop in your earliest relationships and are how you learned to stay connected with others- usually in unhealthy ways.
“You are not a drop in the ocean.
You are the entire ocean in a drop.”
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-Rumi
BENEFITS OF THERAPY
You're ready for a new way of being.
Therapy itself is a relational process so it can be a powerful part of healing from codependency as you experience healthy relational dynamics.
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The therapeutic relationship offers the exploration of healthy attachment as we both exist within the space. We collaborate so that over time you feel comfortable to voice your needs and truth.
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To heal is to be vulnerable and maintain connection with another at the same time.
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You’ll learn the natural flow of relationships so you can give and receive with ease. You’ll explore your boundaries and how to set them from a place of love.
The intention is to heal the relationship with yourself. You won’t settle for anything less in your life once you have a foundation of trust, worthiness and respect for yourself.
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To move toward self-love, to love all versions of yourself, and the path that brought you to where you’re at now.
Secure relationships start with yourself.
Through a combination of somatic exercises, talk therapy, spirituality and mindfulness you’ll gain self-awareness so that you can learn to identify and understand the attachment strategies that try to keep you safe.
We’ll work together with compassion and curiosity to unlearn these patterns so that you can heal your inner child to write a new story for yourself and future generations.
