The Art of Receiving
Happy Summer Solstice! ☀️💛✨ The summer solstice celebrates the abundance of the Earth-the land, food, water and resources that help to...
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WRITINGS
Insights from the Heart
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Jun 172 min
Be the Tree- Live in Harmony
In this time of intense energy, cosmic shifts and season changes I’m writing with a full heart to share some insights and info about...
Feb 141 min
The Practice of Self-Love
Often we think of self-love as something we obtain and then live in a blissful state of "love and light" and instead, I'd encourage you...
Jan 201 min
Exploring Holistic Therapy
Holistic Therapy is the exploration of working with one's mind-body-spirit to support their whole being. When you can feel the union...
Jan 51 min
Glimmers To Help With Triggers
Glimmers are brief moments of feeling calm, maybe a sense of hope, that help to regulate your nervous system and soothe you in that...
Sep 13, 20234 min
Self-Forgiveness to Step Forward
Explore the practice of self-forgiveness to free yourself from negative patterns and create the life you want for yourself.
Feb 10, 20201 min
Living in the "AND"...
Our society teaches “black or white” thinking--everything’s either this OR it’s that- we live on the extreme ends of the spectrum.
Dec 19, 20193 min
You're allowed to have needs...
When I ask client’s, “what do you need right now?”, they usually look at me like I’m speaking a different language,
Nov 13, 20192 min
When your thoughts won't stop...
If you experience anxiety then you’ll understand what it means when I say that you live in your head--at the mercy of the endless thoughts t
Oct 23, 20192 min
Why emotions aren't the problem..
Why emotions aren't the problem..
It’s easy to get caught up in the belief that you’re supposed to feel a certain way.
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