Sep 134 minSelf-Forgiveness to Step ForwardExplore the practice of self-forgiveness to free yourself from negative patterns and create the life you want for yourself.
Feb 10, 20201 minLiving in the "AND"...Our society teaches “black or white” thinking--everything’s either this OR it’s that- we live on the extreme ends of the spectrum.
Dec 19, 20193 minYou're allowed to have needs...When I ask client’s, “what do you need right now?”, they usually look at me like I’m speaking a different language,
Nov 13, 20192 minWhen your thoughts won't stop...If you experience anxiety then you’ll understand what it means when I say that you live in your head--at the mercy of the endless thoughts t
Oct 23, 20192 minWhy emotions aren't the problem..Why emotions aren't the problem.. It’s easy to get caught up in the belief that you’re supposed to feel a certain way.