BLOG

Our society teaches “black or white” thinking--everything’s either this OR it’s that- we live on the extreme ends of the spectrum.

When I ask client’s, “what do you need right now?”, they usually look at me like I’m speaking a different language,

If you experience anxiety then you’ll understand what it means when I say that you live in your head--at the mercy of the endless thoughts t

Why emotions aren't the problem.. It’s easy to get caught up in the belief that you’re supposed to feel a certain way.