Self-Forgiveness to Step Forward
Explore the practice of self-forgiveness to free yourself from negative patterns and create the life you want for yourself.
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- Feb 10, 2020
- 1 min
Living in the "AND"...
Our society teaches “black or white” thinking--everything’s either this OR it’s that- we live on the extreme ends of the spectrum.
- Dec 19, 2019
- 3 min
You're allowed to have needs...
When I ask client’s, “what do you need right now?”, they usually look at me like I’m speaking a different language,
- Nov 13, 2019
- 2 min
When your thoughts won't stop...
If you experience anxiety then you’ll understand what it means when I say that you live in your head--at the mercy of the endless thoughts t
- Oct 23, 2019
- 2 min
Why emotions aren't the problem..
Why emotions aren't the problem..
It’s easy to get caught up in the belief that you’re supposed to feel a certain way.
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