START THE JOURNEY INWARD
RESOURCES
5 MINUTES TO A
PEACEFUL MIND
Download our guide to learn simple techniques to manage stress and relax. While stress, frustration, and other daily setbacks will always be there, the good news is, so will our breath.
PRACTICE MINDFUL MOVEMENT
Connect with your body through the gift of yoga. Explore mindful movement to release tension in your body, relax your mind and open your heart.
GET A GOOD NIGHT'S SLEEP
Download the ebook to learn strategies to help unwind and relax your mind for a more peaceful night's rest.
GET HELP NOW
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The National Suicide Prevention Lifeline at 800-273-TALK (8255)
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National Sexual Assault Hotline at 800-656-4673
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Trans Lifeline at 877-565-8860
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The LGBTQIA+ National Help Center at 1-888-843-4564
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The Crisis Call Center at 1-800-273-8255
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The National Domestic Violence Hotline at 1-800-799-7223
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The National Crime Victim Helpline at 1-800-394-2255
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Call for Help 211 at 2-1-1