START THE JOURNEY INWARD

RESOURCES

5 MINUTES TO A
PEACEFUL MIND

Download our guide to learn simple techniques to manage stress and relax. While stress, frustration, and other daily setbacks will always be there, the good news is, so will our breath.

YES, PLEASE!

PRACTICE MINDFUL MOVEMENT

Connect with your body through the gift of yoga. Explore mindful movement to release tension in your body, relax your mind and open your heart.

BOOK SESSION

GET A GOOD NIGHT'S SLEEP

Download the ebook to learn strategies to help unwind and relax your mind for a more peaceful night's rest.

I WANT THAT!

GET HELP NOW

The National Suicide Prevention Lifeline at 800-273-TALK (8255)
Trans Lifeline at 877-565-8860
The GLBT National Help Center at 1-888-THE-GLNH (888-843-4564)
The Crisis Call Center at 1-800-273-8255
The National Domestic Violence Hotline at 1-800-799-7223
The National Crime Victim Helpline at 1-800-394-2255
Broward 211 at 2-1-1