START THE JOURNEY INWARD

RESOURCES

MIND

Learn the life-changing skill
of being mindful. This guide will give you insights and tools to help you on your journey.

BODY

Learn to feel comfortable in your body through mindful movement and gentle stretching.

SLEEP

Learn techniques for better sleep and a more peaceful night.

Screen Shot 2019-04-03 at 5.33.30 PM.png

TALK

Resources if you need to talk to someone immediately.

5 MINUTES TO A
PEACEFUL MIND

Download our guide to learn simple techniques to manage stress and relax. While stress, frustration, and other daily setbacks will always be there, the good news is, so will our breath.

YES, PLEASE!

MIND

PRACTICE MINDFUL MOVEMENT

Connect with your body through the gift of yoga. Explore mindful movement to release tension in your body, relax your mind and open your heart.

BOOK SESSION

BODY

GET A GOOD NIGHT'S SLEEP

Download the ebook to learn strategies to help unwind and relax your mind for a more peaceful night's rest.

I WANT THAT!

SLEEP

GET HELP NOW

The National Suicide Prevention Lifeline at 800-273-TALK (8255)
National Sexual Assault Hotline at 800-656-4673
Trans Lifeline at 877-565-8860
The LGBTQIA+ National Help Center at 1-888-843-4564
The Crisis Call Center at 1-800-273-8255
The National Domestic Violence Hotline at 1-800-799-7223
The National Crime Victim Helpline at 1-800-394-2255
Call for Help 211 at 2-1-1

TALK

START THE JOURNEY INWARD

RESOURCES

MIND

BODY

SLEEP

TALK

5 MINUTES TO A PEACEFUL MIND

PRACTICE MINDFUL MOVEMENT

GET A GOOD NIGHT'S SLEEP

GET HELP NOW

5 MINUTES TO A
PEACEFUL MIND