ANXIETY
The anxiety feels in control of your life...
The obsessive thoughts around the “what if’s” takes over your mind in most situations. Once the thoughts start it’s hard to stop so you get stuck in pattern negative thinking.
There’s pervasive thoughts that you’re making the wrong decision. The constant pressure to "make the right choice" keeps you frozen.
The voice of doubt, fear and judgment follows you with constant reminders of why you’re not good enough. You’ve learned to hide your worry but your body feels it and you're drained at the end of the day.
Anxiety invades all aspects of life and is rooted in fear. The fears can show up in many different ways but the louder it gets the more it needs your attention.
Our intention together is to build a new root system based on a sense of trust, security and safety with yourself.
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If you’re always trying to be normal you will never know how amazing you can be."
MAYA ANGELOU
BENEFITS OF THERAPY
You want to be present for your life right now.
Through self-awareness practices you'll learn to respond differently to the anxiety which changes the patterns in your nervous system.
Rather than focus on fear, there’ll be space to focus on what you want for yourself and the life you desire to create.
As you gain self-trust and understanding, you’ll be able to make decisions- large and small- with a sense of calmness.
You'll be able to create more space and ease within.
I believe in the union of holistic and scientific practices so that I can address your needs as a whole person since anxiety affects all aspects of your life.
Anxiety doesn’t have to control your life any longer.We’ll tap into the power of your heart so that you feel grounded and a sense of control over your own life.
