TRAUMA-INFORMED
YOGA
MINDFUL MOVEMENT
IT'S TIME TO TAKE AN ACTIVE ROLE IN SELF CARE
Get support to release tension in the body, quiet the mind and find inner peace
The practice of yoga unites your mind, body and soul for a union that leads to self-awareness and personal growth.
Yoga helps you gain insight, practice compassion and feel empowered as you learn to honor yourself through conscious breathing and mindful movement.
In our private yoga sessions you’ll learn how to shift your attention to the present so you can experience being in the moment. As your ability to stay in the present moment grows it leads you to connect with your intuition and feel a sense of peace and contentment.
Our sessions will help you identify your personal needs and desires as we practice self-awareness using body sensations, breathe, meditation and energy work. Through this process you’ll learn how to slow down your thoughts, understand your emotions and discover your spiritual path.
We’ll work together to uncover what’s best for you based on your physical, mental, emotional and spiritual needs.
I’ll provide support through this practice to help you develop compassion and self-worth as you learn to be with yourself in a new way.
ELIZABETH SUMPF
REGISTERED YOGA TEACHER · YIN YOGA CERTIFIED TRAUMA CONSCIOUS YOGA METHOD TEACHER
REIKI LEVEL II PRACTITIONER
TM
I’m a Registered Yoga Teacher with specialized training in Yin Yoga and the Trauma Conscious Yoga Method where I learned how to use yoga as a healing modality.
I believe that through the practice of yoga we’re able to connect with the powerful source inside all of us. Through my professional training and personal experience I’ve learned to deepen the relationship with my body, open my heart and gain insight that lead to self-acceptance and empowerment. I believe that yoga philosophy is the foundation of a practice that leads to changes on and off the mat.
I believe that yoga creates space within ourselves and the larger collective to express love, share support and deepen connections.
SINGLE SESSION
A private 60-minute yoga session that incorporates gentle movement, breathing exercises and meditation techniques for physical, mental and emotional health.
PACKAGED SESSIONS
On a mission? Get a great value with packaged sessions. When you’re consistent with your practice you’ll notice it helps to deepen the experience and enhance the transformation in your life.
TAKE THE FIRST STEP
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Yoga is like music.The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.
B.K.S. IYENGAR
