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Exploring Holistic Therapy

Holistic Therapy is the exploration of working with one's mind-body-spirit to support their whole being.

When you can feel the union between your mind-body-spirit it creates space to connect with your true self and the energy that you embody.

In this article in Healthline, I offer insights into the benefits of holistic care related to somatic therapy and energy work to help people understand the importance of working with the body to heal from trauma and improve quality of life. The article goes into detail around different therapies, their benefits as well as resources to get started.

Feel free to read more about holistic therapy in the article, Holistic Therapy: Treating Body, Mind, Spirit for Whole Person Healing by Beth Ann Mayer

Sending love to your whole being!

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