Glimmers are brief moments of feeling calm, maybe a sense of hope, that help to regulate your nervous system and soothe you in that moment.
They offer a moment of feeling a sense of "okayness" that can build over time and offer a new experience as you heal from past trauma.
This article, in The Good Trade, features myself and other trauma therapists to further explain glimmers and how to connect with them as you as move through your process.
How Glimmers Can Alleviate Our Triggers written by Natalie Gale
Sending care and support on your journey!