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you know it's time for change.

It’s time to go after the life you dream about.

To move toward a life where you feel confident and calm with a true sense of inner peace.


You’re open to grow into a life where you’re self-assured and feel free to be your quirky, fun-loving self...but right now it feels like you’re desperately trying to hold it together. 

You’re tired of feeling so alone, tired of the constant self-judgment, sadness and anger that grows inside of you. You can’t live this way anymore and you’re ready to go after the life you fantasize about when you’re awake staring at the ceiling until 3:00 a.m.


What you desire is to feel a true sense of self.


You want to express yourself, handle life’s challenges and be connected to your self and others relationships. You want to care for yourself- mind, body and soul.



You’re ready to ditch self-doubt and no longer let your painful past define you so that you can heal, grow and thrive in the present.


You want to accept yourself- flaws and all- so that you know your worth even when you make a mistake. You’re ready to end the constant internal battle so that you trust yourself to make decisions with ease.  


Learn that it’s normal to have needs, that your voice matters and your desires are valuable.

You deserve to enjoy life and feel grateful for the beauty that’s all around you.


It’s time to feel excited for the future (even if it’s scary) because you can handle what comes your way.


You’re ready share your story, gain self-awareness and create the change you want in your life.


Let’s find your inner peace.



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Elizabet Sumpf, LCSW
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It's nice to meet you!

I’m a Licensed Clinical Social Worker, Registered Yoga Instructor and Reiki Practitioner and also human who practices self-compassion, a believer in the power of connection and a non-judgmental ear that wants to hear your story.


I want you to know you aren’t alone and you don’t need to be fixed-it’s about having room to heal, explore and grow so that you feel accepted just as you are.


I believe we all need a safe space to go when life feels too hard. I believe that the answers are already inside of us- sometimes we just need help to uncover them. All are welcome here.

Throughout the website, I've shared photos of the natural world that I've taken from my travels, near and far, that have connected me to the energy of the Earth. The power of this energy is my guide- as I feel connected to resiliency, strength and harmony- which I believe we can all tap into as it's our true nature. 

Peaceful Prana was created out of the beautiful Sanskrit word, Prana, which has various interpretations in English such as “life force energy”, “vital energy”  and “air or breath of life” or “primary energy”. 


Prana is the life force that’s present in everything around us. 


From Sanskrit, pra meaning to “bring forth” or “forward” and an, meaning “to breathe” or “movement” so it’s translated to “breathing forth” or “moving forth” as it relates to the idea that our energy is dynamic. You can imagine the constant ebb and flow of your breath, there’s a continuous flow and movement. 


Prana is the energy that powers your system so when it moves, when you bring forth this energy, then you can be in flow with life. 


The quality of our prana can shift and improve through connection to yourself and the world around you. Through physical, mental, emotional and spiritual practices so that you can align with this energy to create peace-to trust the flow. 


I’m so grateful you landed in this space.

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Download this free eBook to learn how to increase your self-awareness and live in the present moment.

Thank you! Sending love to your inbox.


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Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."


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