WRITINGS
Insights from the Heart

Often we think of self-love as something we obtain and then live in a blissful state of "love and light" and instead, I'd encourage you...

Holistic Therapy is the exploration of working with one's mind-body-spirit to support their whole being. When you can feel the union...

Glimmers are brief moments of feeling calm, maybe a sense of hope, that help to regulate your nervous system and soothe you in that...

Explore the practice of self-forgiveness to free yourself from negative patterns and create the life you want for yourself.